Shilpa

Life’s too short for excuses, so here’s mine: I’m on a journey of self-discovery, learning, and growth. Each stumble is a step towards strength, and every setback a lesson in resilience. So here’s to owning our flaws and turning them into our greatest strengths! #fitat49 💪 #NoExcuses #SelfLove #GrowthMindset #triathlete #triathlon #swimbikerun #triathlontraining #ironman #running #run #tri #trilife #ironmantraining #swimming #fitat49 #triathlonlife #training #runner #ironmantri #fitness #motivation #triathlonmotivation #cyclist #swimmer #sport #ironmantri

TUESDAY TRANSFORMATION 83 kg -> 53kg It was and is an overwhelming journey with lots of ups and downs, achievements and failure, injuries, trauma and happiness. I never imagined myself the way I am today, during my overweight days. And the present life I am living. This all is a reflection of hard work, commitment, perseverance, the will power to get there. There was a tremendous amount of support from my family. . When I started, I didn't even know where I want to go, and what my goals were. I did not want lethargy to seep in and therefore began working out. You can call it self inspiration, since I believe I was in search of a better version of myself. I joined a gym near my house to bring some exercise routine in my life and also with the motto of some weight loss. How and when it became integral part of my daily routine? I didn't even realize. Over the time and years, I lost 30 kg, fitness and sports became my habit. Every day I woke up with positive and determined thoughts that I had to become a role model of myself. Over the years my fitness journey evolved from Gym training, CrossFit, and Endurance training (running, cycling, triathlon). The current focus is Triathlon. I participated in quite a few local triathlons and Ironman 70.3 races. Won podiums too and qualified for Ironman 70.3 World Championships 2023 and 2024 too. Consistent fitness training helped in balancing mental alertness, emotional energy, and positive mood. I am much more confident and Stress-free. I believe anything is possible if you decide and believe. This journey not only transformed my physical appearance but made a much bigger impact on my thought process, perspective and attitude towards life and everything else as well... #transformationtuesday #running #mumbairunners #bombayrunning #MumbaiRunners #transformation #beforeandafter #runner #instarunners #transformationstory #weightlossjourney #runninglife #running #weightlossmotivation #fitnessjourney #fitnessmotivation #instafit #fitlife #fitnessaddict #fatloss #weightloss #noexcuses #healthyliving #cleaneating #lifestylechanges #runningmotivation #runner #runningweightloss

It’s a PODIUM @ironman70.3goa . Maintaining the 2nd position in age group from the last year. My Favourite race on home ground . A few special things about this year’s #ironmangoa703 📍My Last race of the season and year 2023 📍Last race in my current age group. I will race in new AG from next year 📍Got qualified for World Championships 2024 (yes.. again 😊). 📍Well organised race 📍Outstanding volunteer support Thanks to my coach @ajkandi_triracing for coaching me through out my tri journey, from novice to podium . Proud to be a @tri_tezz athlete 🙌🏻 Realised it just some time ago only, that I am continuously training and racing since past 2+ years. Now I deserve a long break from the training and races …and just doing whatever I feel like doing(not following any structured training) ☺️😊😊 Will return refreshed ❤️❤️ #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #ironmantri #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike

First #HalfMarathon of the year. First half of the year was a roller coaster, took toll on health and training. Fingers crossed 🤞, for later half of the year . #fitat49 [Runner, Triathlete, Triathlon training, Running, Fitgirls, Fitness, Bangalore] #runner #running #sheheartfitness #triathlete #triathlontraining #ironmantraining #ironmantri #swimbikerun #runnersofinstagram #runninggirl #bangalore

Vib’ng 💚 💚 Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful. #Throwback [Positive, Happy minds, Affirmation, love, Peace, Happiness, Fitness, Fitgirls] #fitness #fitgirl #fitnessgoals #motivatiom , #affirmations #love

UNFILTERED : Raw, Crude , Natural :: state of mind, and body ❤️❤️ #fitat49 [Triathlete life, Trilife, Cycling , Swimbikerun, Triathlon training, Triathlete, Unfiltered, Love, women in sport] #ironmantri #triathlontraining #triathlete #ironmantraining #womeninsport #trilove #runner #cycling #workout #fitness #fit #bangalore

Pointers to conquer aging: 1. Stay Physically Active 2. Eat a Nutritious Diet 3. Keep Mentally Active 4. Build and Maintain meaningful connections 5. Practice Mindfulness 6. Find joy and purpose in every stage of life [Fitness tips, Fit lifestyle, Triathlete, Fitness motivation, Fitgirls, Fitness] #fitgirl #fitness #fit #fitnessmotivation #workout #fitnessgirl #gym #motivation #fitfam #fitnessmodel #bodybuilding #training #gymlife #healthylifestyle #girlswholift #healthy #sport #love #fitnessaddict #fitgirls #instafit #fitspo #fitlife #model #instagood #lifestyle #fitnessjourney #girl #gymgirl #gymmotivation

Everything you need is already inside you. Don’t wait for others to light your fire. You have your own matches. #WeekendLongRun 🏃‍♀️ [Fitness motivation, Runner, Lifestyle, Fit Girls, Running, Triathlete, Triathlon Training] running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #ironmantri #sport #workout #motivation #performanceshoes #marathon #instarun #fit #garmin #instarunner #fitnessmotivation #runningcommunity #triathlon #laufen #runnersworld #runnerscommunity

Happy Global Running Day 🏃‍♀️ Every step is a victory, every mile is a triumph. Lace up, hit the pavement, and remember—it’s not about the speed, but the journey. Let’s celebrate the freedom and joy of running today! [Running motivation, Runner, Running, Triathlete, Global running day , KeepMoving , Fitness] #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #ironmantri #sport #workout #motivation #performanceshoes #marathon #instarun #fit #garmin #instarunner #fitnessmotivation #runningcommunity #triathlon #laufen #runnersworld #runnerscommunity

Becoming a good runner involves a combination of proper training, nutrition, recovery, and mental strategies. Here are key pointers to help you improve as a runner: 🔺Set Clear Goals: Define short-term and long-term goals (e.g., running a 5K, improving pace, or completing a marathon). 🔺Follow a Structured and progressive Training Plan: Incorporate a mix of different workouts, including long runs, tempo runs, interval training, and easy runs. 🔺Focus on Proper Form: Maintain an upright posture with a slight forward lean. Keep your arms at a 90-degree angle, swinging them forward and back, not across your body. Land softly on your midfoot or forefoot, not your heels. 🔺Strength Training: Include strength training exercises to build overall muscle strength, especially in the core, legs, and glutes (e.g., squats, lunges, planks). 🔺Warm-Up and Cool-Down: Always start your runs with a dynamic warm-up.Finish with a cool-down that includes stretching to improve flexibility and prevent injury. 🔺Listen to Your Body: Take rest days and allow time for recovery to prevent burnout and injuries. 🔺Proper Nutrition and Hydration: Eat a balanced diet rich in carbohydrates, protein, and healthy fats to fuel your runs. Stay hydrated by drinking water and electrolytes before, during, and after runs. 🔺Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night. 🔺Track Your Progress: Keep a running log to track your mileage, pace, and progress. 🔺Work on Mental Toughness:Practice positive self-talk and set mini-goals during your runs to stay focused. [Runner, Running, Triathlete, Running tips, Fitness, Fitgirls] #running #triathlontraining #ironmantri #ironmantraining #runner #fitness #lifestyle #runningtips #bangalore

Do Epic Shit !! Swipe left ⬅️ Push harder, go further, and always strive to be the better version of you . Every rep, every drop of sweat, every challenge conquered brings you closer to greatness. 💪 [WorkoutMotivation, Badass, Triathlete, Fitness, Fitgirls, Triathlon Training, Swimming] #DoEpicShit #triathlete #triathlon #ironmantri #ironmantraining #fitgirls #swimming #swimmer #fitness #swimbikerun #vegantriathlete #motivation

Feeling is Awesome 🤩 It’s been 3 and half month since my bike hit the roads . Head winds played their game while return during second half of the ride . But I am glad that I could maintain the good cadence🚴‍♂️ #cycling #cyclinglife #bike #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #roadcycling #instacycling #cyclingshots #fitness #cycle #cyclingpics #strava #triathlon #sport #bikes #bikeporn #ride #instabike [Cycling, Triathlete, Fitgirls, Triathlon Training, WomeninSport, ]