Shilpa

#REPOST @taiwanexcellence_in with @get__repost__app Posted @withregram • @chetri_sunil11 Join me in this epic journey of ‘Wonder Miles’- an initiative by @taiwanexcellence_in where we aim to reach 100 million steps together and contribute our bit to society & the environment. Register now for FREE at tewondermiles.com The last day to register is 19th May 2022. #TaiwanExcellence #EverydayExcellence #ESG #VirtualMarathon #WonderMiles #RunForACause #WalkForACause #EverydayExcellence #Technology #MarkOfExcellence #Innovation #ExcellenceInTechnology #IndiaTaiwan #collab #repostios #repostw10

This is how I am spending my #LockdownWeekend . . How about you ? #dancevideos #lockdown #lovedance #dancing #happy #happiness #happyweekend #weekendmood #weekenddairies #weekend #sundaymood #lovelife #selflove #kudinunachnede #dancer #dacingqueen #fitgirls #lovedancing #danceislife #dancelife

#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #headstand #mindfulness #yogalove #namaste #yogaeveryday #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #yogini #yogapose #fitnessmotivation #healing #bhfyp #sheheartfitness #fitnessmodel . . @beastmaster.delson @deepu_cf_ @yogadailyfeature @yoga @yogapractice @aloyoga @yogaquotesforlife @yogajournal

Could able to manage 40 (20 each side ). Inspiration @thatfitmum 💪💪 . Try this and tell my many you could do. . . #fit #fitgirlsofig #fitness #fitgirlsofig #instafit #instagram #fitover45 #fitmom #veganfit #athelete #barworkout #workoutvideos #sundaymotivation ##fitinspiration #fitfam #fitspo #motivation #sundayworkout #love #happy

. Pike Push-Up : Wide Push-Up : Inclined Push-Up Set 1 - 12 reps: 30 sec rest Set 2 - 90 sec: 90 rest Set 3 - 60 sec: 60 rest 3 rounds of above . 7 Min routine 2 Normal push-up & 2 close grip push up 4 Normal push up & 4 close grip push up . . . 10 normal push up & 10 close grip push up And back to 2:2 . Trying to maintain the form right, some more work needed there. Workout credit @aju_baji . Any guesses how many push-up I did with this routine ? . #workoutmotivation #workoutvideos #calisthenics #fitinspiration #fitgirlsofig #fitgirls #fitgirl #calisthenicsgirls #fitness #fit #lifestyle #pushups #pushupvariation #instafit #fitgirlsofig #motivation #bodyweightworkout #thursdaymotivation #pushupkiller #functionaltraining #functionalfitness #sheheartfitness @beastmaster.delson @chaosfaktory @fitmomstribeindia @indianwomenstriathlonclub @anony_mousig @womenfitnessorg @reebokindia @adidaswomen @niketraining @nike_indiaa

Watch till end. Sound on 🔉🔉 . . . .. . . #yoga #fitness #meditation #fitgirls #yogainspiration #yogapractice #love #yogalife #yogaeverydamnday #yogi #yogateacher #namaste #yogalove #yogapractice #yogaeveryday #mindfulness #workout #yogagirl #wellness #health #yogagoals #motivation #yogaeverywhere #yogachallenge #yogaflow #yogapose #healthylifestyle #yogini #indiayoga #fitnessmotivation @yogadailyfeature @giveyogatri @yoga @aloyoga @kinoyoga @yogagoals @yoga.sequencing @yogadailyprogress @yogainspiration

Full body functional workout with combination of plyometric & isometric moves to challenge your core stability, strength and balance. . 📍Switching Lunges -10 ES 📍Kneeling explosive pushups -12 📍Commando crawl -10 ES 📍90 degree squat - single leg take off -10 ES 📍Ear tap - Pushups - 7 📍Hollow Rocking - 30 seconds 3-5 sets. Workout credit @chaosfaktory @beastmaster.delson #functionaltraining #workoutvideos #fitgirlsofig #fitinspiration #fitnessmodel #fitgirls #workout #functionalworkout #fitbody #fitmoms #strongissexy #fitspo #fitfam #homeworkout #noequipmentworkout #fit #fitness #fitindia #fitnessaddict #instafit #love #instafitess #fullbodyworkout #plyometricworkout #isometricworkout #beatyesterday @niketraining @workoutfitvideos @reebokindia @forever21_in @homeworkoutofficial

Full body kettlebell routine target major muscle group in your body. Do it as workout finisher (10-15 reps non stop) Or make it as workout of the day - 10 reps X 5 set. . I am using 12 kg kettlebell. You can use the lighter one or can replace kettlebell with light weight dumbbell. . . . @reebokindia @reebok @adidas_india @adidas #kettlebellworkout #kettlebellcomplex #workoutvideos #WORKOUTMOTIVATION #workoutfinisher #fitgirlsofig #fitgirls #inspiration #motivation #thursdaymotivation #sheheartfitness #fit #fitness #fitnessvideos #fitnessaddict #fitmoms #fitlife #lifestyle #fitindia #bangalore #homeworkout #quaratineworkout #quarantine #Lockdown #lockdownworkout #quarantinelife #happy #covid19 #love

Tuesday Motivation with this short and effective Tabata workout. (30 SECS WORK, 15 SECS BREAK) Played Tabata music on @youtube to keep the right track of time. Sound on please. . . 📍HIGH KNEES 📍PUSH-UPS 📍MOUNTAIN CLIMBERS 📍MONKEY FORWARD & BACKWARD 📍SQUAT JACK JUMPS . 📍JUMPING JACKS 📍HIGH PLANK EAR TAPS 📍 BURPEES DO 3 TO 5 SETS . Thank you @beastmaster.delson for this routine.. . @adidasoriginals @adidaswomen @asicsindia #homeworkout #workoutvideos #fitindia #noequipmentworkout #veganfit #veganstrong #fitgirls #fitspo #fitinspiration #bangalore #fitnessfreaks #fitnesspro #fitnessjunkie #fitnessaddict #fitgirls #tonedbody #tabataworkout #quarentineworkout #fitnessgoals #fitness #fitnesslife #fitnessmodel #fit #workhard #fitfam #veganathlete #fitbody #fitnesslove #tuesdaymotivation

Closed gym can't be an excuse. Outdoors are the best till we are allowed in outdoor😁😁 Basic but effective core exercises to hit any excuse. Company of my son made it more fun 😊😊 . ELBOW PLANK 1 MIN HOLLOW HOLD 30 SEC HIGH PLANK TO ELBOW PLANK 1 MIN HIGH PLANK L & R TRAVERSE 30 SEC SIDE ELBOW PLANK 30 SEC EACH SIDE X 5 SETS Thank you @beastmaster.delson for the routine . . . #coreworkout #outdoorworkout #fitinspiration #workoutvideos #partnerworkout #fit #fitness #fitnessmodel #fitnessaddict #goals #noexcuses #workoutdaily #fitmoms #fitspo #fitfam #motivation #nammabengaluru #fitindia #bangalore #india #fitlife #monandson

#ropeclimb #ropeclimbing #fitnessgirl #fitness #goals #fitfam #bangalore #fitmoms #ninjatraining #callisthenics #calisthenicsgirls #calisthenics #fitgirls #fitinspiration #ocrtraining #ocr #fit #fitness #fitnessmodel #ninja #fitnessaddict #fitspo #fitindia #fitlife #fitgirlsofig #instafit #motivation #selflove #chaosfaktory #veganathlete #mondaymotivation