Mindfulness Coach for Runners

Follow me to see how I went from ➡️ Difficulty managing stress levels & overthinking ➡️ Holding physical tension throughout my body ➡️ Feeling disconnected from myself in the present And transformed into ➡️ Cultivating a clear, calm concentrated mind ➡️ Deeply relaxed body ➡️ Being my true self, grounded in the present All of this was accomplished through the the combination of my passion for mindfulness/meditation and my love of running 🏃🏻‍♂️ Showing you the concentration techniques, practices, and mindset shifts that I have cultivated and refined over the past 10 years, I will help you achieve the same transformational results 🙌🏼 Everyone could use a guide along this journey of self- transformation, I sure had many myself! Comment “RUN” below to learn more about my 12 week 1 on 1 coaching program 🙏🏼 Have a great run ✌🏼 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Two strategies for Mindful Running 🏃🏻‍♂️ 1- Choose ONE thing to focus on: a physical sensation, affirmation, sight, sound, etc. 2- Begin to stack the habit of becoming mindful with something that you already have a strong habit of doing! The first tip clarifies WHAT you should be doing and the second tip helps reinforce WHEN you should be practicing. ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Give a ❤️ if this has worked for you before! What’s better than turning the watch off or not bringing it at all? Turning the watch ON and not looking down at it throughout the entire run 🤯 Why? Because now you are developing your delayed gratification.. your developing the ability to dissociate your self worth from your pace or mileage. You are not the outcome of your run, your race, your effort. ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Give a ❤️ if you resonate with this 🙏🏼 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

You don’t always get a runners high 🫣 Sometimes you get a runners low… Sometimes you can have a barrage of anxious thoughts, difficult intense emotions, or a combination of the two arise while you’re out on your run. Believe me, I’ve been there too. And you don’t have to turn away from them. When you let them come to the surface of conscious perception and hold them there within the light of awareness- you will see that they do indeed change and eventually dissolve of themselves. Allowing them to be held by your presence is the first step at truly digesting difficult emotions. On the other side of the uncomfortable holding space is clarity, insight, and freedom… You can do this 🙏🏼 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Three key elements for a joyful run 🔐 1- Reflecting on previous enjoyable runs 2- Present Moment Practice 3- Repetition (In my experience the most important) Utilize these three key principles and you will repeatedly find yourself enjoying your runs more 🥰 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Two BIG obstacles to mindful running 😟 The first is having a system that clarifies what you should be doing and when you should be doing it. Not only that, your system should be designed to continually remind you that it was your intention to practice mindful running 🥸 The second obstacle is mindset. Having a realistic understanding of what progress looks like can mitigate the challenge of staying on track with your practice when you don’t see “results” quite yet. You need to have a program to be able to run a marathon. You need to understand that it will take time to build up to 26.2 and be realistic with your expectations of how far you can run right now. Mindfulness training is no different. Let me know what you think below! ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Just be here now 😒 Yes… let me be here with my mind racing a mile a minute and my emotions going haywire like I touched an electrical outlet 😂 We’ve all been there… when you feel like you can’t get your mind off of that “one thing” and it just keeps playing over in your head like a tape on repeat. Hearing someone say just be here now is like nails on a chalkboard to me in this situation. When the mind is running, we need a tool to slow it down so that it’s only our body that’s truly going for a run. The tool should provide the solution to the problem that we are facing… enough said. ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Curiosity didn’t kill the cat 🐱 Curiosity cultivated concentration This single attitude can be an extraordinarily powerful tool to enhance our concentration Simply by becoming curious about your experience- the qualities that are embedded within your sensory experience- we expedite the process of slowing down the mind and contacting the present moment more consistently and effectively. And the best part is that this is something that we already naturally do in other areas of life, we just need to tap into it with simple questions about our experience. How do you stay curious about your experience? ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Follow for more insight into how to cultivate transformative practices during your running 🏃 Here I clarify the reasoning why you should start with physical sensations as your anchor point rather than an affirmation 🧐 The main reason is that because we are usually lost in thought, we want to create an alternative habit that grounds ourselves in the present moment without enticing the mind to spin out more distracting thoughts.💭 Things accomplished by having a physical sensation as our anchor, and preferably one that is quite neutral- like the foot strike 🦶 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Don’t run two races 😮‍💨 I’ve gone out on runs to “clear my head” and half way through I find out that my mind is running just as fast as my legs are!! Only one run is necessary… So how do you deal with the waves of thoughts that sometimes come crashing down on you when you’re out in a run? Follow me to find out 😎 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy

Follow me to learn how to integrate mindfulness/meditation into your running and make it a transformative experience rather than just exercise 😤 When I’m feeling a bit more muscular tension in my shoulders of lower back, the first technique that I will use is a body scan to consciously and intentionally relax those areas. I’ve talked a lot about the focused attention practice which is the foundational practice from which all other practices build upon and this is no exception. A body scan cycles your attention through multiple party’s of the body and eventually lands on one place to embrace and melt a tension that you might be feeling This can be immensely helpful for not only relaxing the tension in the body, but also the tension in the mind since the mind-body connection is t really a connection… it’s one homogenous entity.🤯 I’ll talk more about that in future videos, stay tuned 😎 ——— ➡️ Follow @clearrunn to learn how to integrate mindfulness into your love for running! ——— #runnersofinstagram #instarunners #justrun #justkeeprunning #runningmotovation #runningreels #running #runninglife #runninginspiration #runningismytherapy #runningtips #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #clearrunn #run #runrunrun #runhappy #runforlife #runtoinspire #runstagram #mindfulrun #mindfulrunning #trailrunning #trailrun #runninglifestyle #runningblogger #instarunning #runningmakesmehappy