Sergio Murray

Very hard mental day. Coach’s words got me on the bike and session done. And proved me wrong. Very hard session. #kimitri #firtsironman703 #couchaccrossline 🚴🏊‍♂️🏃🏼

Old friends trying new routes. #rideyourcity #bmcbikes #cycling

Too much too soon! Had to cut the Balwin Pretoria Marathon short to try avoid a bigger problem wiith the knee. Time to rest up and heal up, and go again. Thank Balwin and Phobeans for a well run event and finding all the hills. As always, such a jol running with THE Uncle and @nickydupreez . Big thank you to the family at @jeppe_athletics #running #nike #pretoria #nikepegasus

Another fun morning out running the Pirates 21k. Good laughs with all those running today, WHAT VIBE!!! @jeppe_athletics and @kimitri_team family. #nike #nikepegasus #running #motivation #health

December run sessions to Passadiços de Aveiro (início). Dont forget the pastel de nata and a cafe. #running #aveiro #portugal #nike #nikepegasus

Lovely day out on the road in Mossel Bay. Thank you @imsouthafrica for another well run event. And a big thank you to the @kimitri_team family for the support and @mikeking9315 For getting me to a new mossel bay PB. #mosselbay #ironman #triathlon #bmcbikes

Time with family is always time well spent. Love you guys so much. Spending a lovely afternoon in Mini Portugal in Coimbra. Learning more about a country that has sailed the world and left its mark where its sails have ported. #portugal #coimbra #miniportugal #family

Inner city night rides with Simon and the gents. #singlespeed #rookcycles #cycling #johanessburg Photos courtesy of Sooj.

Taking part in the annual "o banho do ano" on Barra beach. A news years day tradition, going for a swim in the Atlantic. #aveiro #kimitri #holiday

Morning Runs in this beautiful city. #aveiro #portugal #running #nike #kimitri

The excitement builds for Ironman Mosselbay 70.3!! We have 5 weeks to go to race day and our athletes are crushing their training. Meet Sergio, one of our KimiTri team athletes who is racing. He is super excited to leave it all out there on the course to help raise funds for @chocfoundationsa #wealthcreatorskimitriteam #poweredbypurpose #ironmanmosselbay2023 @wolmaransnick @performance_on_14th @kimitri_team @just_asc

what an epic weekend away with @camkiloh at @bergandbush Day 1 was a great baptism by fire but well worth it. Great food, even better company, breath taking views and a well run event all round. @kimitri_team , thank you for the opportunity to do something outside of the comfort zone.