Liz Hurley Raynor

We provide a variety of services to help fuel your performance including: - 1:1 nutrition counseling - sweat testing - strength, run, and cycle coaching - in home or on location personal training Swipe for more information on each. 👉 Interested in learning more? Book a call with us at the link in our bio! #sportsnutrition #sportsdietitian #performancenutrition #sweattesting #virtualgroupfitness #runcoaching #cyclingcoaching #fueledbyrsn

Sports performance doesn’t have a look. 🫶 #sportsnutrition #performancenutrition #sportsdietitian #fueledbyrsn

WE ARE NOW IN NETWORK WITH BCBS NC!! 🎉 If you have BCBS health insurance you may be able to work with one of our registered dietitians at no additional cost to you! Many plans cover visits at 100% with no copay ‼️ Questions? Message us or head to the link in our bio to set up a free call to learn more about working with us. #sportsnutrition #performancedietitian #sportsdietitian

Share with your favorite sweaty training buddy ✉️ and book your sweat test with us at the link in our bio! #sweattesting #precisionfandh #sportsnutrition #summerrunning #sportsdietitian #sweattestingnc #sweattestingsc

‘tis the season…for sweat testing! 💦 The temps are creeping up and along with that comes the need for more fluids and electrolytes during training. Sweat testing takes the guess work out of your sodium needs during exercise. Let our registered dietitians help you create your summer fueling plan today! Swipe for FAQs 👉 and sign up for your sweat test at the link in our bio! #sweattesting #sportsnutrition #precisionfandh #sportsdietitian #performancenutrition

“For every athlete”. The Endurance Collective is a community of practitioners looking to help every athlete find their optimal level of sports performance. From your 5k PR to an Olympic medal we are here to help in every aspect of sports performance. #foreveryathlete #physicaltherapy #sportsperformance #sportsmassagetherapist #sportsmassagetherapy #durhammassagetherapy #liftheavyshit #strengthtraining #strengthtrainingforwomen #womenshealth #mountainbikecoaching #pmbia #pmbiacoach #strengthtrainer #keepdurhamstrong #thebullcitync

A successful beach trip full of our favorite things to test out my new back

A final round of gratitude 🥰 Thank you @tracksmithrunning for supporting our organization, involving us in a sick custom kit design, and supporting the running community as a whole. Don’t miss out on the upcoming Twilight 5000 series coming to town in May 🔥 Thank you @theendurancecollective and @lizraynor_rd for bodywork and strength maintenance 💪 😌 Thank you @athletebloodtestcom for providing a resource for blood biomarker testing 🩸 Thank you @trinitywellnesscenter_pt for providing excellent PT services and top notch customer service 🏃‍♀️ Thank you @fleetfeetral and @brooksrunning for getting us in amazing shoes (for every occasion 👟 💨) Thank you @o2fitnessclubs for being THE place in Ralz to cross train and lift 🏋️‍♀️ 🚴 And we are still meeting at @luckytreeraleigh on Thursday mornings at 6 AM for a 6-8 mile run. Bring a friend and come join the run and coffee hangs ☕️ 🖼️

when your trainer is on the floor recovering from the 100 mile @umstead100 note• seriously give @lizraynor_rd a follow and drop a 🔥 in her comments. freakin’ badass! #136days #whistler50 #goingthedistance #mountainbikelife #partyintheback

A lot has happened so far this year!! A lot of it has been on two wheels and a lot of it hasn’t been. But all of it has been unforgettable!! @bell_lap_cycleworks @fitterlives @dogwood_cycleworx @dragonsprout @blackoxsealant @vzblfashion @lazersport @lazersportna @sprocketsrocketscoaching #rideordie #cycling #cyclist #healthylifestyle #athlete #fromwhereiride #fromwhereweride #outside #health #lifestyle #dreambig #followyourheart #adventure #motivation #mentalhealth #nevergiveup #relentless #liveyourbestlife #inspire #neversurrender #keeppushing #keepmovingforward #alwaysmovingforward #findyourmotivation #riseandgrind #inspireothers #purpose #instagood #love #happy

Due to patient demand the Endurance Collective will begin offering aroma therapy this week. We are pairing with @thecommonmarketdurham to bring you the best smells out there like leek and potato soup, Italian meet sandwich, hot tuna, turkey club, cheese steak, and bacon egg and cheese ***available until 11am only***. We are working hard to create a seamless kitchen to table synergy so please be sure to request your aroma of choice 24 hours in advance. Sorry no substitutions.