Think about your pets today! Don’t leave them home alone with all the booms going around. My neighborhood sounds like a war zone for days! Time to dose the mighty Tito in order to lower his anxiety over the constant sounds.
Go find a nice high end dispensary and take care of your pup……grab yourself some gummies too! You need to chill the f*ck out! 😂😘
Good morning y’all! It’s a rare Thursday on the porch! I love it here so much! I’m enjoying the cool morning before getting into some yard work today and then it’s friends and family time.
I’m drinking my coffee black today so it doesn’t break my fast. I will hit 20 hours at 10am today. Not having my usual almond milk is a small change that makes a big difference in my new habits. Most of us think we need to make big sweeping drastic changes in order to affect our lives but the reality is small changes every day add up. What small change can you start today that will have a big impact on you or the people around you long term? Just like the phrase says “it’s the little things” 🙏🫶🏽
Nothing has to stay the same……
#porch#porchtime#sanctuary#coffee#coffeethoughts#metime#abetterme
For the last 7 days I’ve been fasting an average of 20 hours a day, some days more than that. I’ve cut out sugars (90%) and I am counting calories staying between 1000-1500 calories a day (before you go and say that’s not enough trust me I have plenty of reserves). Here’s what has happened already! Ankles, knees and hips no longer hurt. I’ve stopped snoring. I don’t to get up in the middle of the night to use the bathroom. Quality of sleep has improved drastically. My energy is so good I skipped coffee yesterday! I drink it because I like it not because I need it. I am now drinking it black. Using the Zero app to help track and it’s great (thanks @atomicchick ).
I’m down 5 pounds in 7 days! The goal is 45 in 3 months! I’ve never had a food or a weight problem. I’ve had a discipline problem. I’ve lost 50 pounds before but let myself get off track. Well I’m back on it!
Tonya and I now have memberships at @iconixfitness in Inglewood and I will be starting that this weekend. LET’S F*CKING GO!!!!
#betterme#fasting#intermittentfasting#accountability
That was fun! @exotikonfestival 2 auction was a blast! The Royal Hawaiian in Laguna Beach was a great place to be! I had my number and I used it! Thanks to everyone who made it a fun weekend!
Good morning! Happy Saturday y’all!
Up early to enjoy the cool air and quiet in my happy place.
I’m struck with a lesson about listening this week. We are often so attached to our need to be right about something that we do not listen to the person we are having a conversation with. Hearing and listening are 2 different actions in my opinion. You don’t have to agree with the person or people you are having an exchange with but you do need to listen to where they are coming from and how they are feeling. When you don’t you invalidate them as a person. It is the same thing when you don’t think something is as important as the other person thinks it is. It is easy to make someone feel less than without even trying.
Words are important folks….use them wisely! Really take the time to listen and process what someone is saying to you.
That’s all I’ve got today.
Have a lovely Saturday.
#coffee#porch#porchtime#sanctuary#metime#listen
Happy Sunday everyone! Sitting here in my happy place 🫶🏽
Your assignment for today is have a great breakfast or lunch, drink lots of water and take naps!
#porchtime#coffeethoughts#sundayplans#selfcare
Good morning y’all!!!! Enjoying my coffee before I get on the road to visit my dentist!
It’s a great weekend to go out and dance, listen to good music, share a meal with a friend.
Today when you ask somebody how they are doing mean it! “Really! How are you doing!” When someone asked you the same question tell the truth! Be completely honest don’t follow with your standard “I’m good how are you?” You never get the support or help you need when you keep things to yourself. You also deny people the privilege of celebrating your life when things are going great. YOU deserve to be supported and celebrated.
#coffee#coffeethoughts#porch#sanctuary#happyplace#morningthoughts
