Coach Elisabeth 🏃‍♀️ Running Explained

My thoughts on the Boston Marathon 2024 buffer announcement ❤️ Yes, I do think this will result in a lowering of the qualifying standards for 2025. Watch for more and congrats to all who made it in! 💙💛

RACE MORNING NUTRITION with @holleyfuelednutrition : how to handle pre-race fueling when you have HOURS between waking up and crossing the start line! -- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! TRAINING PLANS, GROUP COACHING & 1:1 COACHING AVAILABLE NOW! ☝️ #runningisforeveryone

🎶These are a few of my favorite gloves 🎶 Some of my personal favs from @craftsportswear , @salomonrunning , @rei , @columbia1938 , and more! #runninggear #winterrun #winterrunning -- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! TRAINING PLANS, GROUP COACHING & 1:1 COACHING AVAILABLE NOW! ☝️ #runningisforeveryone

Cortney Berling, RD of @eatwell.runbetter & Elisabeth Scott of @runningexplained are teaming up with an exclusive new video coming out this Friday 11/26 on "Healing Your Relationship With Food As A Runner" - the video will included free with ANY purchase/sign-up from @eatwell.runbetter or @runningexplained over the Black Friday weekend through Cyber Monday! Learn more about the video and hear some additional questions & answers on this topic in advance of the release!

@fitcookienutrition & I chat about elite runners training & racing habits when it comes to fueling or fasting. Do they train fasted? Is it just water in those bottles on the race course? Why don't elite runners ever post photos of them carrying fuel or hydration on their training runs?? -- 📣FOLLOW @runningexplained for more of the WHAT HOW & WHY of running! NEW TRAINING PLANS AVAILABLE NOW! ☝️ #runningisforeveryone

In this LIVE INJURY Q&A with Dr. Marie Whitt, DPT, we answer YOUR injury questions including... Stubborn plantar fasciitis, I’ve already taken a year off running and done 7 months of PT Achilles pain, what to do? Stretch, rest, ice, walk? Persistent hamstring niggle in 1 leg, especially when running fast So hard to pinpoint, but at the top of my hamstring into my glute/groin…argh!! Metatarsal stress reaction, same foot previously had Plantar Fascia tear and Achilles issues. What’s going on? Mild pain on the underside of my toes. Do I need to adjust my gait? Other than physical therapy, what can I do to prevent IT band knee pain? Heel feels bruised after a run but only on 1 side? 2nd & 3rd toe go numb when running. Not painful, just uncomfortable