SANA Yoga

🔥This is what you come here for! Plus lots of other class offerings to build your practice and find the mind, body, and soul transformation that you crave 🔥: Ashtanga Yoga, Vinyasa Flow, Yin Yoga, Yoga Nidra, Yoga Sculpt, Sound Healing, Private and small group lessons #findyourglow #fuelyoursoul #inout memphisyoga #downtownmemphis #eastmemphis #community #secondhome

Grab our new student intro offer when you drop in for class this week! #memphisborn #shoplocal #fuelyoursoul #findyourglow #downtownmemphis #hotyoga #hotpilates #infrared #yogaforeverybody #fuelyoursoul #findyourgliw

Can you believe it ❤️😱 One year ago we were closing up the doors across the street at the place we started so we could move into our fresh, bigger space we were are today at 1789 Kirby 🤗 We’ll be celebrating 🥳 with a Mid-Summer retail and class package sale starting Sunday June 6th so stay tuned for details! PLUS our downtown studio is throwing a Christmas in July xmas Tree sale and you know what that means!! The year’s BIGGEST deals on everything from membership to class packages will be up for grabs July 6-14 or until all the deals are gone from the tree! 🌲 We can’t wait to celebrate these deals with you! Have a safe and Happy 4th of July everyone ❤️

Whoah! Tom! 😱 How incredible it is that you've been with us for 1000 classes! 🙌🏼 We are beyond proud of you and all the progress you have made. Keep being consistent and showing up for yourself. WAY TO GO 🫶

✨2024 4th of July Holiday Hours✨ ⭐️Wednesday, July 3rd all classes as regularly scheduled ⭐️Thursday, July 4th Holiday schedule East Memphis/Germantown 9am SANA 60 Downtown 9am SANA Hot Pilates Fusion ⭐️Friday, July 5th East Memphis/Germantown 9am SANA Yoga 12pm SANA 50 4pm SANA 60 5:30pm SANA 60 Downtown 9:30am SANA 60 12pm Flow 4:15pm Hot Pilates 5:30pm SANA 60 #sparkle #shine #4thofjuly #independence #yoga #memphisyoga

Wishing a fantastic birthday to our amazing Mackenzie! 🌟 Mackenzie, your nurturing compassion and approach to teaching helps our community flourish. We’re so lucky to have you with us! Celebrate big today, and may your year ahead be as wonderful and inspiring as you are. Cheers to your journey, and thank you for being part of our studio both on and off your mat! #July #birthday #teachyoga #dedicated #alwaysastudent #cancersun #soulful

Let’s talk 🔥 HEAT 🔥 Many people are wary of hot workouts in the summer, but that’s often because they haven’t tried a regular consistent practice yet. Take a look at how we stay cool under pressure in the post above (hint: it’s not hotter in the studio during summer) Now read on to see why we LOVE maintaining a regular practice during the summer: ☀️ Your progress soars. Thanks to the warm weather, you don’t need as much time to unwind or warm up, so you get more out of each class. ☀️ Sweat smarter, not harder. With regular hot yoga, your body becomes so more efficient at cooling itself, making you more resilient to heat during outdoor activities or unexpected heat waves. ☀️ Don’t worry about that sweat puddle—everyone here is in the same boat. At Sana Yoga, a sweaty body is a sign of a strong, cool, and comfortable practice. In fact, our hot yoga and pilates classes might just be the coolest part of your summer days 🤗 #memphisyoga #hotyoga #sweat #staycool #fuelyoursoul #findyourglow #sanayoga #memfit

Happy Birthday to the incredible Liv! Liv, your energy and passion for yoga light up our studio every day. Your warmth inspire everyone at Sana Yoga to find their inner strength. We’re so grateful to have you as a part of our family. May your day be filled with love, joy, and all the wonderful things you deserve. #happybirthday #yogateacher #celebrate #cancersign #julybaby #anothertriparoundthesun

Happy birthday to our SANA/yin yoga teacher and Studio Coordinator Kristin! 🎂 Wishing you a year full of new adventures, personal growth, and countless blessings. We are so grateful to have you as part of the Sana Yoga family. Enjoy your special day to the fullest! 🎉🌟 #birthday #yogateacher #CancerSun #CancerMoon #celebrate #happyday #fuelyoursoul

✨ Discover the transformative power of yoga with our SANA Yoga classes ✨ Join us 3-5x a week and experience better sleep, more energy, and reduced stress in just 2 weeks. Ready to make a change? We have a Beginner Workshop on Sunday June 30th at 3pm ➡️ Ask all of your questions about yoga ➡️ Learn enough to get the most out of even your very 1st practice. ✨Registration includes 2 weeks of unlimited classes. ✔️Save your spot by texting us at 901-716-4447. Sign up today and start your journey with us! 🌿 #SANA #YogaForLife #TransformYourHealth #JoinUs #UnrollYourMat

AWESOME job on making it to 250 classes Judy! 👏 You are a strong, incredible force of nature ✨ and you don't let anything stop you or get in the way of your yoga and Pilates practice. Keep doing amazing things and challenging yourself! 💪🏼

⏰ There is still time to sign up for our summer 30 day challenge! 🙌🏼 Commit to 15,21, or 30 classes in 30 days. All you have to do to sign up is write your name on the challenge board along with your start date. THIS Sunday is the last day to sign up! Big high five 🖐️ to all of you that have already started! Keep up the great work! If you aren’t already a member take advantage 👀 of our special 30 day challenge offer ⬇️ 1 month UNLIMITED classes (no commitment) for only $139! Comment “SIGN UP” Or DM to participate #fuelyoursoul #summeryoga #30daychallenge #memphisyoga #findyourglow #hotyoga #stayhot #hydrate #memfit