Skyler Lewis

I’m glad we are all safe after on the D train the guy who clearly high on drugs swinging the knife and running back in fort in the train car. The city needs to do something … it’s out the control !!!!

Rise and shine!☀️ Oh … HELLO beautiful! Looking forward load a lots of fun miles just like we did with your sister 2017-2024🌺🫶🏻🙌🏻

Rise and shine !☀️weird🏃‍♀️ missing my Garmin watch this morning! I was keep looking my risk for it😫🙄 I use the map my run app for recording … The last time I use the app is 2015!🤣🙄

Rise and shine!☀️it was a cold one!🥶✌🏻

Rise and shine!☀️ and just like that we add 10x 2 min Run /1 min walk 😃✌🏻🫶🏻

Rise and shine !☀️ #2 RUN / walk work done! Look that’s a TRAIL!!!and I run on it!😂 I’m so happy ….I start out on Tuesday 10x1 min and today we add 15x1 min and looking forward the weekend the first 2 min Run if everything is fine .😃 the plan keep 2 x strength 🏋️‍♂️training with @leah.runs_dpt weekly , mobility, and focus warm up before head out for 🏃‍♀️and of course cycling 🚵 build in ✌🏻only what is missing no PYLO but my warm up includes hopping test right now 15 left 15 right before runs

Rise and shine !☀️ First Run/walk workout after stress fracture. 10 min walk warm up 10x 1 min RUN /1 min recovery walk than 15 min walk cool down 😃✌🏻

Rise and shine ☀️woah yesterday upper body 🏋️‍♂️ workout @leah.runs_dpt get me today!even my core and glutes on fire 😳😃