UESCA

❇️We've got the 2024 UESCA Endurance Running Conference locked and loaded! Are you in? Building on the success and momentum of last year's Ultrarunning Conference, we are excited to announce that registration is open for the 2024 Endurance Running Conference. This year's conference will cover topics applicable to endurance running, whether it be a 5K, or a 100 mile Ultra ..... Hence Endurance Running!! ✴️And!! Due to popular demand, we are offering a Virtual attendance options this year as well! ➡️In-Person Conference registration is in Early Bird Pricing - $599 (athletes, coaches, everyone) 200 seats available - Price increases to $699 on Aug 1st ➡️Business of Coaching Day add-on - $99 (coaches) ➡️Virtual Attendance Option - $250 (Everyone!!) Here are some of the topics that will be covered: 📊Physiological Testing (Live Demo) 🫁Female Physiology 🥵Overtraining Syndrome 🦿Training for Speed 🗻(Ultrarunning) Use of Poles, Ascending/Descending 💰Training Technology and Biometrics 🤕Psychology of Athlete Injuries 🥗Gut Microbiome and Training the Gut 🏋️ Strength Training (Live Demo) Featuring a stellar lineup of presenters including Nell Rojas (Pro Runner/coach), Dr. Matt Hanson (Pro triathlete/coach), Dr. Lawrence Van Lingen, Nick Tiller, Ph.D, Dr. Kirsty Elliott-Sale, and many more! Learn more and register here: / (clickable link in our profile) #runner #runners #run #runningconference #runningcoach #ultrarunning #ultracoach #enduranceathlete #endurancecoach #runbetter #borntorun #coachingbusiness

Thank you so very much for being a part of our growing and wonderful UESCA community and family. If you've been thinking about enrolling in any of our coaching certifications, now is the time. We want to give you advanced notice of an upcoming price change. Take advantage of our current course price of $499 through the month of June. Due to ongoing increases in operational costs and our diligence and focus on providing more value and support to certified coaches, certification course prices will increase to $599 on July 1st. Along with the pricing change, we will be adding a new payment plan option - 3 payment plan. This price increase only affects the Coach Certification Courses. We truly appreciate your understanding as we strive hard to create the very best educational products, benefits and learning opportunities. Our goal is to always provide the best value, experience and growth opportunities for coaches. We're providing advanced notice so you can take the opportunity to enroll at current pricing! Check out all of the Coach Certification Offerings here: / (clickable link in profile) ___ UESCA Certifications - Raising the Bar in Endurance Sports Education 🟢 100% Online, self-paced (including the exam) 🟢 Takes approximately 25 hours to complete 🟢 Lifetime access to content including future updates 🟢 Immediate access to all material 🟢 CEU Accredited 🟢 No renewal fees 🟢 Easy two-payment option available 🟢 Presented with multimedia content 🟢 Access to a robust, supportive coaching community (exclusive UESCA Coach's FB group) 🔵 Coach your passion. Sign up today! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

🐝We are incredibly excited to announce a new product launch that has been 3 1/2 years in the making! 🐝Introducing ThryvHive, a website, business and marketing solution designed specifically for endurance coaches and other fitness related small businesses! 🐝ThryvHive is an all-in-one business solution that provides the critical business tools and time-saving management systems that help small businesses thrive, while spending less money and less time on administration. 🐝ThryvHive sets itself apart from generic website solutions as it utilizes the WordPress platform, ensuring a user-friendly and customizable experience. With an award-winning customer relationship management system (CRM) at its core, ThryvHive offers a robust set of business tools and marketing automation capabilities and an efficient management solution for coaches and small business owners. 🐝Hosting, site protection, site security, site management and hands-on support are all included. And the best part? ➡️➡️ It's all at a low, affordable price that never increases! That's right. We offer a price lock for life guarantee. 🐝Check it out at / (clickable link in our profile) - and you can even watch our 30 minute recorded demo so you can really take a closer look! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

👉Today is the last day to enroll in UESCA Coaching Certifications before Prices Go Up Thank you so very much for being a part of our growing and wonderful UESCA community and family. If you've been thinking about enrolling in any of our coaching certifications, now is the time. We want to give you advanced notice of an upcoming price change. Take advantage of our current course price of $499 by enrolling today. Due to ongoing increases in operational costs and our diligence and focus on providing more value and support to certified coaches, certification course prices will increase to $599 tomorrow on July 3rd. Along with the pricing change, we will be adding a new payment plan option - 3 payment plan. This price increase only affects the Coach Certification Courses. We truly appreciate your understanding as we strive hard to create the very best educational products, benefits and learning opportunities. Our goal is to always provide the best value, experience and growth opportunities for coaches. We're providing this advanced notice so you can take the opportunity to enroll at current pricing! Check out all of the Coach Certification Offerings here: / (clickable link in profile) ___ UESCA Certifications - Raising the Bar in Endurance Sports Education 🟢 100% Online, self-paced (including the exam) 🟢 Takes approximately 25 hours to complete 🟢 Lifetime access to content including future updates 🟢 Immediate access to all material 🟢 CEU Accredited 🟢 No renewal fees 🟢 Easy two-payment option available 🟢 Presented with multimedia content 🟢 Access to a robust, supportive coaching community (exclusive UESCA Coach's FB group) 🔵 Coach your passion. Sign up today! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

It's no secret that UESCA is here to raise the bar in coaching education to not only provide coaches with critical knowledge pertaining to coaching endurance sports, but also to improve the reputation of well qualified coaches. This is why we are so proud and grateful to share that 8 UESCA coaches were featured in a Coach Advice column in Running Lifestyle Media (@runninglifestylemedia ). Running Lifestyle produces amazing articles on destination running guides and training articles and places a high value on quality advice when it comes to running and training. For that reason, we highly recommend you check them out and subscribe to their content! Coaching and running a coaching business is a worthy challenge and we couldn't be more thrilled to see opportunities like this for UESCA certified coaches! Feel free to check out the article through our blog, or directly on Lifestyle Running (8 Running Coaches Share Tips for Beginner Runners on How to Set Running Goals). Come join us on your coaching education journey! Our mission is to provide a complete support system, not only for your educational development, but also for your coaching business! ___ UESCA Certifications - Raising the Bar in Endurance Sports Education 🟢 100% Online, self-paced (including the exam) 🟢 Takes approximately 25 hours to complete 🟢 Lifetime access to content including future updates 🟢 Immediate access to all material 🟢 CEU Accredited 🟢 No renewal fees 🟢 Easy two-payment option available 🟢 Presented with multimedia content 🟢 Access to a robust, supportive coaching community (exclusive UESCA Coach's FB group) 🔵 Coach your passion. Sign up today! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

👉Only a Few Days Left before Prices Go Up Thank you so very much for being a part of our growing and wonderful UESCA community and family. If you've been thinking about enrolling in any of our coaching certifications, now is the time. We want to give you advanced notice of an upcoming price change. Take advantage of our current course price of $499 through the month of June. Due to ongoing increases in operational costs and our diligence and focus on providing more value and support to certified coaches, certification course prices will increase to $599 on July 3rd. Along with the pricing change, we will be adding a new payment plan option - 3 payment plan. This price increase only affects the Coach Certification Courses. We truly appreciate your understanding as we strive hard to create the very best educational products, benefits and learning opportunities. Our goal is to always provide the best value, experience and growth opportunities for coaches. We're providing this advanced notice so you can take the opportunity to enroll at current pricing! Check out all of the Coach Certification Offerings here: / (clickable link in profile) ___ UESCA Certifications - Raising the Bar in Endurance Sports Education 🟢 100% Online, self-paced (including the exam) 🟢 Takes approximately 25 hours to complete 🟢 Lifetime access to content including future updates 🟢 Immediate access to all material 🟢 CEU Accredited 🟢 No renewal fees 🟢 Easy two-payment option available 🟢 Presented with multimedia content 🟢 Access to a robust, supportive coaching community (exclusive UESCA Coach's FB group) 🔵 Coach your passion. Sign up today! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

Our 2024 Endurance Running Conference is September 26-29 in Colorado Springs, CO. Register now - We have limited seats available so grab yours soon! We are thrilled to welcome Ryan Frankel as another one of our amazing featured speakers at this year's conference. Ryan is a serial technology entrepreneur and was most recently the CEO and Founder of This App Saves Lives (TASL), a mobile platform designed to put an end to phone-based distracted driving. TASL is the first U.S. company in history to be awarded Social Innovator of the Year by Fundacion MAPFRE. Previously, Ryan co-founded VerbalizeIt, a language translation platform hatched at Wharton, incubated at Techstars, featured on ABC’s Shark Tank, which was later acquired. Prior to earning his MBA at The Wharton School of The University of Pennsylvania, Ryan was an investor for Goldman Sachs’ Special Situations Group. Ryan is an Ironman triathlete, former collegiate baseball player, Inc. Magazine Top 35 Under 35 entrepreneur, Techstars mentor, and author who resides in Philadelphia, PA with his wife, two young children, Golden Retriever puppy and his pair of running shoes. Ryan will be presenting on the topic ▶️ Common Mistakes When Starting a (coaching) Business You can check out the rest of our amazing speaker line up, full event schedule, and registration options at: / (clickable link in our profile) #runningconference #endurancerunning #endurancecoach #enduranceathlete #ultrarunning #ultrarunningcoach #triathlete #triathloncoach #runningcoach #coach #runbetter #runfast #runfar

New Blog Post 👉 The Most Boring (and important) Factor of Success Both in endurance sports and in business, we're constantly inundated with the 'latest and the greatest' ways to improve success. These things may be beneficial, or maybe not. But one thing's for sure, if you don't have this one factor of success in place, nothing else will work. Find out what it is in our latest blog! Read it here: /the-most-boring-and-important-factor-of-success/ (clickable link in profile) _____ UESCA Certifications - Raising the Bar in Endurance Sports Education 🟢 100% Online, self-paced (including the exam) 🟢 Takes approximately 25 hours to complete 🟢 Lifetime access to content including future updates 🟢 Immediate access to all material 🟢 CEU Accredited 🟢 No renewal fees 🟢 Easy two-payment option available 🟢 Presented with multimedia content 🟢 Access to a robust, supportive coaching community (exclusive UESCA Coach's FB group) 🔵 Coach your passion. Sign up today! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

❇️We've been working hard to improve the rewards and benefits UESCA certified coaches have access to and add more value to UESCA certifications. We are excited to announce a whole new UESCA Coach rewards platform that allows us to provide more discounts to more coaches worldwide. 👉👉What is It? ❇️We've partnered with some of the top endurance sports-related brands to offer geographically specific discounts so that we can provide more value to UESCA coaches. Through the new rewards platform (powered by Endurance Zone), coaches have access to discounts from companies such as Garmin, The Feed, Sweaty Betty, Ray-Ban, Rudy Project, Oakley, Nike, New Balance, Hyperice ... the list goes on. Discounts vary depending on your location but we've worked hard to get global discounts for many of these rewards. 👉👉How do I access it? ❇️Once you've completed a UESCA coaching certification, you will get automatic access to the Rewards Platform and you'll access it directly from your UESCA Dashboard any time you'd like. Your access is geographically-specific to you. Therefore, you'll see all the rewards available to you in your location. 👉👉And it gets even better! ❇️We will be adding more and more benefit partner rewards to this platform ongoing so if you don't see your favorite brands yet, they may be there eventually. All coach benefits are available to active UESCA certified coaches. If your certification has lapsed, no problem. You can recertify any time and access these rewards. #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness

Happy Father's Day to all the incredible dads out there! Today, we honor the men who have guided and supported us. Thank you for your love, your example, and your endless sacrifices. We are better because of you. 🌲💕 #FathersDay #CelebratingDad #Grateful

“Be brave enough to suck at something new” – Jon Acuff Based on what we've seen in the Endurance Sports arena, we can guess that at least 50 percent of those looking to start a coaching business never start one. While there are many reasons for this, our best guess is that the number one reason is fear. Which we totally get … 100%! As a small business ourselves we know that pulling the trigger on starting a new business is hard and scary. Fear can take many different forms. For some, it can totally paralyze them, and they never take even the smallest step to start. For others, it may appear as perfectionism. An example, an individual may be waiting for the perfect logo to be created, or they might have to exhaustively research every coaching platform before making a decision. This ‘perfectionism’ may also appear to be that of procrastination. Whether it be perceived perfectionism or procrastination, the genesis of these actions (or lack thereof) is often fear. Fear also can take the form of 👇 ▶️Imposter Syndrome ▶️Fear of "sucking at something" ▶️Fear of making mistakes ▶️Anxiety about the unknown future If any of these sound familiar, read further! ✅Being new at something doesn't mean you aren't qualified. If you took the steps to be qualified, the next step is gaining experience. So just start! ✅Sucking at something new isn't bad, it's expected. Go and grow. ✅Mistakes will happen. They are learning opportunities. ✅It's normal to not know everything. ✅It's always a bit uncomfortable. Get comfortable with that fact. ✅Pushing through fear and going for it is worth it. The best time to plant a tree is 20 years ago. The second best time is now. - Chinese Proverb ___ UESCA Certifications - Raising the Bar in Endurance Sports Coaching Education 🔵 Running Coach 🔵 Ultrarunning Coach 🔵 Triathlon Coach 🔵 Cycling Coach 🔵 Endurance Sports Nutrition 🟢 100% Online, Self-Paced, Highly Comprehensive and Practical, All Science-No Bias! Sign Up Today! #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coach #endurancecoach #sportsscience #enduranceathlete #coachingbusiness

“Energy cannot be created or destroyed; it can only be changed from one form to another.” ‒ Albert Einstein. This quote pertains to a law of physics: the conservation of energy and relates to the Stretch Shortening Cycle (SSC) as this cycle converts potential elastic energy to kinetic energy. By definition, the SSC is representative of an eccentric contraction of a muscle followed by a rapid concentric contraction of the same muscle. Concerning running, the quadriceps, obliques, and calves represent the muscles most influenced by the SSC. When the feet hit the ground, the quadriceps and calves eccentrically contract (lengthen) and then rapidly concentrically contract (shorten) during the drive phase to provide forward propulsion. To illustrate how the stretch-shortening cycle works, think of shooting a rubber band. The more you stretch the band, the farther it will travel in the air once released. However, if you stretch the band too much, it could break. Additionally, the more tension the band has (harder to pull back), the farther it will go. Muscles and tendons are the rubber band concerning the human body. The variables that affect the degree of elastic return of the SSC are: ▶️Length of the stretch ▶️Speed of the stretch (loading) ▶️Stiffness of the muscle and tendon ▶️The time between the stretch and the contraction From a running perspective, the legs act as springs. The springs compress during the first half of the support phase and rebound during the drive phase. Keep learning, growing and improving as a coach with us! ___ UESCA Certifications - Raising the Bar in Endurance Sports Coaching Education 🔵 Running Coach 🔵 Ultrarunning Coach 🔵 Triathlon Coach 🔵 Cycling Coach 🔵 Endurance Sports Nutrition 🟢 100% Online, Self-Paced, Highly Comprehensive and Practical, All Science-No Bias! Sign Up Today! #uesca1 #coachendurancesports #runningcoach #ultrarunningcoach #triathloncoach #cyclingcoach #sportsnutrition #endurancesportsnutrition #endurancesports #coaching #endurancecoach #endurancetraining #trainsmarternotharder #sportsscience #enduranceathlete #endurancecommunity #endurancecoachbusiness #coach #coachingbusiness