@movewithmeelz
My watch was always telling me I was in zone 3 when it felt easy. Got a chest strap and that completely changed my zones. The watch was estimating them wayyyy too high!
15 ngày trước
@humblestrides
How do you know that if you are actually in Z2 then? Is the ability to converse and RPE a better measure?
14 ngày trước
@you_cant_kill_tara
I been running since I was eight and I don't know what zones are and at this point I'm too afraid to ask
14 ngày trước
@r_powers2021
I’m 16 and my 5k best is 19:02. To keep my heart rate in Z2, I need to run 7:00/km. Should I trust it?
13 ngày trước