Natalie Robertello | Sport & Performance Dietitan

Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring. Find this episode by searching “Nuanced Nutrition Pod” wherever you listen to your podcasts