Ifbb Pro Amyli Li

April 9th myself and @dougie_flexx_fit will be hosting a FREE posing seminar at Amerifit Gym in Pittsburgh PA. Come pose with the best of the best; Ifbb pros featuring 4 olympians. ALL divisions included; as well as ifbb and npc judges there to tell you what judges want to see, and not see, in every division. Each posing group will be followed by a Q&A with the ifbb pro teaching the division, myself, and the judges. The registration is FREE, take advantage of this!! BE THE BEST POSER ON STAGE!!! Come pose under the instruction of the judges that will be judging you, and, the pros who have walked the walk! /event #farbeyondfailure #dougieflexx #itsapittsburghthing

@amyli.bfit June 20 to July 19- 4 week progress 132 to 123. We found an excellent groove with managing fatigue, food, cardio, training, and road the wave up until a couple days ago where we dropped food just a touch to get the last bit off. 5 days out! We’re aiming to come in ehh 1.6-2 lb tighter from here! #mastersnationals #wellness #farbeyondfailure

#WELLNESSWEDNESDAY 💙 "Every woman's sucess should be an 𝒊𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐𝒏 to another. We're 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒔𝒕 when we cheer each other on." -Serena Williams I'm anxious to see what will come this year for the Wellness Category, and I want to see all of us shine. 🙏🏽🙌🏽💎 Photos from @npcnewsonlineofficialpage @aroundthenpc_jm @jmmanion . . My Stunning and Unique Bikini is from the best designers @sycompetitionsuits Use my Code Katherine15 for 15%OFF

Nominees for BREAKOUT AMATEUR WELLNESS COMPETITOR OF THE YEAR are... Renee Jewett Sunny Andrews Amy Li Brittany McIntyre Amanda Werner Daisha Johnson CONGRATULATIONS LADIES! You can vote daily until February 1! Link in our bio! #fitgemsnation #fitgemsawards #fitgemsawards2020 #12thannualfitgemsawards #ifbb #npc #womensbodybuilding #femalebodybuilding #womensphysique #fitness #figure #bikini #wellness #femalemuscle #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete #fitnessmodel #fitnessmodeling

An excellent angle to hit your Glutes on kickbacks! 💪🏽💪🏽🙌🏽 Thank you very much for sharing this and using IPR products @alejandrabikini 🙏🏼

Repost from @nikkiscudds • #flexfriday @iprfitness Hi all! Look at this awesome stability wedge Rob sent me! Wow, I am so impressed at the quality and durability of this #madeinamerica wedge. The #carpentry & #craftsmanship alone are 100%. This probably weighs 7 lbs and the wood is REAL. I am so excited to use it with my banded squats, cable squats & other fun stuff. Now I need a bigger gym bag to pack all of my equipment gadgets. Truly a work of art, Rob, I couldn’t be more happy & grateful to represent such a wonderful #smallbusiness company. #stability #austintexas #austinfitfam #austinfitness #atx #fitnessmotivation #fitnesswomen #fitover40 #fitness #ican #youcan #grateful #npc #npcbikini #glutes #flexfriday

My Pittsburgh people, I’ll be doing posing seminar this Saturday at @powerhousegympittsburgh (women 11:15a, men 12:30p) with @_morgan_rice_ @dougie_flexx_fit @merkdiesel and @amyli.bfit . I’ll be taking everyone thru the classic physique portion, I’ll take you thru mandatories and ways to make them look best on you as well as classic poses and how to transition and make it all look smooth and old school af!! Yinz don’t wanna miss this one. See you Saturday! - #king #posing #ifbb #pros #posinseminar #farbeyondfailure #ifbbpro #pro #bodybuilding #classicphysique #physique #classic #bikini #wellness #seminar #powerhouse #contest #prep #tacos

Posing seminar is on for December 19th at @powerhousegympittsburgh Presented by @_morgan_rice_ and Far Beyond Failure, I will be one of three IFBB Pros and two elite national level competitors heading the clinic. Women should be present at 11:15 and men at 12:30. Come out and fine tune your posing and presentation for the stage, snag some @redcon1 freebies, and hang out afterwards (I’ll stick around to bullshit with everyone post seminar). #powerhousepgh #powerhousegym #pittsburghbodybuilding #posing #posingseminar #npc #ifbb #bodybuilding