SKILL DRILL SATURDAY
4 stretches to add into your routine to help you achieve your splits! Aim for 4-5 times a week & hold each stretch for 45-60 seconds.
1) Front lunge: hips square and pushing your weight forward allowing knee to pass toes. Feel this in your back leg hip flexor
2) Front lunge w hip flexor stretch: same form as above but now bending the back leg so heel touches bum. Only pull the leg as far as you can while maintaining open and square hips
3) PNF: laying flat and pulling one leg towards you while keeping the bottom leg straight and on the ground. Actively pulling for 15 seconds then relaxing into the stretch for 15 seconds
4) 4 Stretch: one leg bent while the other is straight and foot is flexed. Reaching as far as you can
#reels #explorepage #stretching #splits #tutorial #toronto #vqfit 
