Self-care ideas to take care of yourself during the holiday season ❤️
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This year I especially want to focus on the first one: Follow through with the commitments and intentions you made with yourself. ✨ In the midst of the busyness of this season, I'm intentionally reminding myself that what I plan to do for myself matters. Don't want to forget the promises I've made to myself just because it's a busy time!
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👉 How about you? How do you like to care for and show yourself some love during the holiday season? 💬 Share with me a self-care idea in the comments!
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Happy Thanksgiving everyone! 🎉Whether you celebrate today or not I wanted to still say THANK YOU and let you know that I'm thankful for you! ❤️
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Thank you for all the ways you've interacted here with me, for your sharing, comments, questions, encouragement, conversations and more. 👏 In all honesty, I've never been a big social media person but since I restarted this account last month, I've found myself genuinely enjoying my time here and interacting with you all. So, really, a big thank you and I'm looking forward to hearing from you more! 😃
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You guys, friends who are like family and my family are what I'm definitely thankful for this year. How about you?💬 Share with me something you're thankful for. I'd love to hear!
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Overwhelmed? Emotions a mess? Stressed? Anxious? 👉 Deep breathing can help you reduce tension, relax and unwind. 👈
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Breathing deeply sends a message to your brain and body to calm down and relax. Your heart rate, breathing, blood pressure decreases as you do so.
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Have you tried deep breathing before? How did you find it? Does it help you unwind and de-stress? 🌟 Save this video and give it a try the next time you need to calm down.
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Have you laughed lately? 🌻 Maybe it hasn’t been easy to find much to laugh about recently BUT I still wanted to encourage you to have a good laugh given all its benefits 🤣
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Benefits of laughing include reducing stress hormones, relieving pain, increasing immunity and more. ✔️ It can help in boosting your mood, providing an emotional and physical release, connecting you with others and enhancing personal satisfaction. ✔️ Plus, laughing is free and convenient! 👏🏼
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Here are some ways to add laughter to your life ⤵️
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👉🏻 Funny movies, shows, books, tricks, etc… 📺📖
👉🏻 Jokes and memes 🤡
👉🏻 Laughing over funny memories or antics with friends and family 👪
👉🏻 Playing fun games 🎮🎲
👉🏻 Finding humor in life. Look at mistakes, frustrations or memories from a different perspective and see if you’re able to laugh and think of it as a funny story to tell your friends. 👓🔄
👉🏻 Fake it. The body can’t tell the difference between laughter coming from humor or laughter you start doing on purpose. The benefits are the same and often once you start laughing it could very well lead to “real” laughter anyways! 👍🏼
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What about you? Tell us, what’s something that makes you laugh? 😆
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Just a friendly warm start of the week reminder that it's okay to feel your emotions and to not give yourself a hard time about it.
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What are some of your favorite note to self / start of the week encouragements? Share in the comments and spread some encouragement!