2天前
25
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IMPROVING RUNNING FITNESS in 1 week: the *REAL* WAY 👇🏻👇🏻👇🏻
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💣TRUTH bomb on a Monday: if your training plan doesn't have these built into them...
💀And you already feel that you're "injury prone"
😅And being held together by biofreeze and duct tape:
Do yourself a favor.
Add in DOWN WEEKS.
Or
Off weeks
Or
Deload weeks.
👊🏻They're aaaallll the same thing:
A specificallyplanned week where your training is NOT so intense.
Elisabeth from @runningexplained had an AMAZING post last week about how you cannot/should not increase your mileage every week.
THIS IS WHY.
by adding in these more chill weeks, you give your body a chance to:
🧡actively recover
🩵heal up from any potential injuries
🧡and harvest the fitness you've worked so hard on creating!
Think of it like a "super mini taper", but without the jitters.
Unsure HOW to do it? Want a fast, easy resource?
Drop DOWN WEEK below and Ill send you my how-to guide 😉
#runnerscommunity #deloadweek
#taperweek #marathon #beginnerrunner #runninginjury #runningtraining
![@fitfuncore](https://sp1.pixwox.com/a/a_36318003834_30384330101554323631_2050ae44e862424251da2a61f5dcb0f7.jpg?v/t51.2885-19/100822153_301868857481299_5299201804527992832_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-dfw5-1.cdninstagram.com&_nc_cat=107&_nc_ohc=VZ4h-q7uF-EQ7kNvgFxS6ze&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYAlDBZkf81jMXBbH6YdN3jr_7rycfFiS6mdoCRfKCAw-A&oe=668C1EEE&_nc_sid=2999b8)
@fitfuncore
🙌🙌🙌
2天前