I’ve joined up with Holland & Barrett to get the nation moving with #TheMovementMovement and to help raise money for #SportRelief !
I’ll be setting you 3 fun challenges in the next few days that will test your balance and stability! Share your attempts and you and a friend could win a kickabout or a workout with me! Make sure you tag @hollandandbarrett with #TheMovementMovement in your videos to enter.
And if you want to be a good sport and donate to Sport Relief you can tap the donate button, go online, or visit your local Holland and Barrett store to get involved. Just £2 could provide a nutritious meal for a child during the school holidays.
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in bio.
@comicrelief
It’s time to change the way we think about our hormones. Instead of battling against your body’s natural cycles, its time to work in sync with it.
Use this sound to share your story and show how you #OwnEveryDay of the Month! 📅
#womenshealth#femalecycle#hormonehealth#cyclesyncing
Come with me to host the @hollandandbarrett food that loves you back launch.
AD This range has honestly impressed me so much, it’s food we eat every day but boosted and chosen to maximise the diversity of plants we eat. As a nutritionist, I know how important diversity is for our health and we should be hitting around 30 plant varieties a week to support optimum wellbeing. The plant point labelling system is an easy guide for you to make simple choices to really maximise this.
Some of my hero products I discovered were
- Seeded bagels with 24g of protein in and nearly 1/2 your recommended fiber intake! So easy to incorporate into your day
- Quick cook lentil pasta, ready in 3 minutes and makes a protein and fibre-packed alternative to your traditional wheat pasta. I love an easy health swap.
- 8 veg pasta sauce for those meals where you do not want to cook or simply don’t have the time. Full of plants, fibre and nutrition. Convenience doesn’t mean it needs to compromise your health.
I couldn’t recommend this range enough, the products really did impress me and I can’t wait to hear what you guys think.
#MyHB#HollandAndBarrett#FoodThatLovesYouBack#dayinthelife#ditl
I definitely do not miss supermarket meal deals now that I can make quick, simple, healthy and nutritious lunches like this! I marinate the chicken on the weekend and keep it in the fridge ready to cook throughout the week. It’s the most delicious sweet, spicy and sticky flavour which complements the earthy hummus flavour so well, with the salad adding a freshness and crunch 😋
I honestly love that @hollandandbarrett have organic and nutritious alternatives to all my store cupboard essentials, so when I’m cooking meals like this I know I’m using only the best ingredients. Check out their huge variety of food and drink and use my discount code SAL20 for 20% off online for the next two weeks! 💚
Recipe 👇🏻
Chicken - marinate chicken breast or thigh with the Mr Organic Italian Extra Virgin Olive Oil, Soyze Organic Noya Sauce, Dr Wills All Natural Sriracha Sayce, Holland & Barrett Clear Blended Honey & Pro Fusion Himalayan Salt. Fry in a pan until cooked and a lovely deep golden caramelised colour.
Hummus - In a blender, blend Holland & Barrett Organic Chickpeas, Biona Organic Tahini, Mr Organic Italian Extra Virgin Olive Oil, Pro Fusion Himalayan Salt, juice of a Lemon and 3 ice cubes.
#ad#hollandandbarrett
This is my final #TheMovementMovement challenge for you and it’s a toughie!
There were a few failed attempts from me, so see if you can do better!
Make sure you tag @hollandandbarrett with #TheMovementMovement when you post your attempts and you and a friend could win a workout or kickabout with me. You’ve got until 31st July to enter!
If you’ve enjoyed taking part in these challenges and want to be a good sport, you can tap the donate button to donate to #sportrelief , go online or visit your local Holland and Barrett to get involved. Just £2 could provide a nutritious meal for a child during the school holidays.
#TheMovementMovement#SportRelief@comicrelief
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in H&B’s bio. For more information on Sport Relief, visit Comic Relief’s website and @comicrelief#ad
Ad Fill your fridge with this healthy, easy high protein snack this summer. A twist on the viral strawberry greek yoghurt bites, these fruit clusters are high in protein and so delicious and easy to make with all ingredients from the new @hollandandbarrett Battersea store.
Healthy fruit cluster recipe 🍌:
- I used freeze-dried fruit from Holland & Barrett, banana & blueberry
- Coat in Greek yoghurt
- Freeze for 30 or refrigerate
- Coat with no added sugar chocolate from Holland &Barrett {this stuff is amazing 🍫}
- Drizzle with their protein nut butter, I went for the cookie dough flavour
- Top with nuts of choice
- Freeze and you’re good to go!
discover their range further using my online discount code EM20 for 20% off for the next two weeks. This will cover the entire site but some exclusions apply. Happy snacking.
#yoghurtcluster#yogurtbowl#frozenyoghurt#healthysnackideas#healthysnacking#highproteinmeals#highproteinrecipes#highproteinbreakfast#highproteinsnack#fagetotal#greekyoghurt#easyhealthyrecipes#strawberryclusters#hollandandbarrett#batterseapowerstation
How's your balance? Give @jillscottjs8_ !!re!!_039;s second challenge a go and see if you can pass! Share your attempts and you could win a workout or a kickabout with football legend Jill Scott.
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in H&B’s bio. For more information on Sport Relief, visit Comic Relief's website and @comicrelief
#sportrelief#balancechallenge#fitnesschallenge#mobilitychallenge#TheMovementMovement
Good luck, @england ! ⚽🦁️
Half-time is key to get in those motivational talks, catch your breath and rehydrate 👀
Here are our top products to keep the #threelions (and you!) going for the full 90 💪
#euro2024#threelions#football#fitness
ad To be the ultimate hosts with the most, the food HAS to be on point! @hollandandbarrett has transformed their entire food range and have come through with all of the delicious & nutritious snacks and recipes for today’s football bonanza. You can use my code CASEY in store or online for 20% off limited food & products for 2 weeks! #myHB#hollandandbarrett#snacking
Here’s how you can WIN a kickabout or a workout with me! ⚽️💪
🎥 Record your attempt at this challenge
📱 Post your video and tag @hollandandbarrett with #TheMovementMovement
And if you want to be a good sport and donate to @comicrelief you can tap the donate button, go online, or visit your local Holland and Barrett store to get involved. Just £10 could go towards providing mental health therapy as part of a UK sports project.
#TheMovementMovement#SportRelief@comicrelief
Giveaway open to 18+ UK residents only. For full T&Cs visit the link in H&B’s bio. For more information on Sport Relief, visit Comic Relief’s website and @comicrelief#ad#giveaway#competition#win
