mentalhealth

@elevatewithalya "Unless you learn how to be comfortable with your uncomfortable emotions, you will remain a prisoner in the cage of your ego's habitual patterns" Alva Abdulmaksoud

@womenhustlerss please follow and support this women.

@mrr_innerhues It's time to meet the face behind MRR Inner Hues!

@marketpalglobal 🐂📈 Bull Market vs. 🐻📉 Bear Market: Understanding these terms is crucial for any investor! A bull market signifies rising prices and investor confidence, while a bear market indicates falling prices and investor pessimism. Stay informed and navigate the market wisely! 💡 #InvestSmart #BullMarket #BearMarket #StockMarket #Investing101 #FinancialLiteracy #MarketTrends #WealthBuilding #InvestmentStrategy #MarketAnalysis #TeenInvestors #FinanceTips #StockTrading #LongTermInvesting #MarketCycles #EconomicTrends #InvestorEducation #MoneyManagement #SmartInvesting #MarketKnowledge #TradingTips #FinancialGoals #InvestingTips #StockMarketEducation #FinanceForTeens #WealthManagement #FinancialFreedom #InvestmentGoals #MarketInsights #InvestmentJourney

@mydarlinghoneybeee Focus on things IN your control, not OUT of your control

@rachelglamblog You deserve to start your day Mornings can be chaotic and overwhelming, leaving you feeling stressed before the day even begins. But it doesn't have to be this way! Click the link to get your very own digital coloring book! /products/empowered-women-positive -affirmations-digital-coloring-book-worksheet?utm_source= copyToPasteBoard&utm_medium=product-links&utm_content= web My content focuses on women empowerment, wellbeing, & self-care, delivering daily motivational insights to inspire & uplift Follow @rachelglamblog for your daily dose of beauty, inspirational & motivational. It encourages self-prioritization & suggests that positive outcomes follow self-love & self-respect. Likes, shares, saves and comments are all appreciated

@gratefulhealer Follow Read caption for details Our latest episode, Episode 6 has been published today where we discuss communication, sharing what we've learnt so far & also some strategies that you could implement into your own life x

@sonikaishere The dynamics of parenting are continuously evolving for various reasons. Individuals who decide to have children must sit down and talk about situations that might arise unknowingly. Single parenting or solo parenting can be a draining experience. Both single fathers and single mothers are exposed to emotional shocks, time management countdowns, financial shocks, economic shocks and mental health damages. Who the child stays with will be affected, impacting the parent’s mental well-being. Some healing rituals that would help a single parent manoeuvre the ever-lasting parenting phase: ▪️Be ready to unlearn- You have to adapt ways that no one is living with as they serve you the purpose. So, unlearn anything that doesn't work for you. ▪️Let the baggage go- Stop carrying emotional and guilt baggage from the past It will only make you weak and indecisive. ▪️Allow yourself to heal- Meditate and introspect so that your past wounds do not hamper your present opportunities. Practice meditation with your child. It will help the child heal and establish spiritual capacity . Follow follow for more 👉 @sonikaishere

@conscious_choice14 Recognize the signs of over-dependence, imbalance and lack of personal growth. Open communication, setting boundaries and encouraging independence can create a healthy, balanced relationship.

@prema_mckeever Seeking calm in the chaos? Take a moment to experience this simple practice to ease anxiety, overwhelm, and stressful thoughts. Land in your center and find new ways to connect to your resources. Try it and share your experience with us your insights are priceless.

@sanctuarywellnessclinic.ca Trauma can keep us living in the past. This is represented in our body on a physiological level where we are preparing a response in our body to deal with that threat, even though that threat may have happened long in the past. The problem with living in the past is that we can miss out on all our opportunities to feel safe, connected and present in the moment. The responses you have are protective and ADAPTIVE and when we approach them with compassion, slowness and safety, we can begin to allow that energy to release. As always, Instagram is not a substitute for real therapy. This video is meant to be educational. Click the link in my bio if you're looking for a trauma informed somatic therapist and we can hop on a complimentary 15 minute consult call.

@the_empoweredmentalhealthco My resets look like spending time alone, comforting myself, cleaning my room, and listening to music that allows me to reflect. What does yours look like?