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wiskaa
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Weronika
@wiskaa
Focusing on the little things that make me smile like my morning coffee ☕️ Nurse 🩺 📍Norway ✉️wudarczyk.weronika@gmail.com
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This is one of the recipe in my e-book! As we go into blueberry season here in Europe, I mastered this big PANCAKE inspired by polish “jagodzianka” 🫐 which is a bun made of yeast dough with crumble or icing on top and blueberry filling inside. YUM! 1 egg 30 g oat flour 10 g plant based protein powder 60 ml plant based milk * 70 g frozen (or fresh) wild blueberries Pinch of salt Pinch of baking soda Toppings: 30 g blueberries 100 g cottage cheese 60 g greek yoghurt 5 g peanut butter 6 g slivered, toasted almonds Mix the dry ingredients, then add the egg and milk. Place the mixture in a hot pan on low to medium heat. Add the blueberries on top when you start to see bobbles forming on top. You can now either cover it with a lid or put the pan in the own. Top then with cottage cheese mixed with greek yogurt, drizzle with peanut butter and sprinkle with almonds. ENJOY! serek wiejski, jagody, kakao, dużo białka, protein packed, norushing, nutrients dense, weight loss, satiety, body, no bloating, summer breakfast, low glycemic index, blood sugar regulation, glucose, peanut butter, keeps you full for hours, no restriction, low calorie, niski indeks glikemiczny, PCOS, hashimoto, anti-inflammatory, przeciwzapalne, dieta przeciw zapalna, probiotyk, antyoksydanty
#jagodzianki
#jagodziankizkruszonką
#fitjagodzianki
#drożdżowe
#drożdżówki
#jagody
#blueberries
#antioxidants
#brainfood
#foodthebook
#whatieatinaday
#cojemwciagudnia
#highprotein
#bialko
#sniadanie
#sniadaniemistrzow
#zdroweprzepisyfit
#fitprzepis
#healthybreakfast
#highproteinbreakfast
#weightlossbreakfast
#breakfastfordinner
#thatgirl
#healthylifestyle
#healthyfood
#jadlospis
#insulinooporność
#niskiindeksglikemiczny
#antioxidants
#antiinflammatorydiet
150
12
6天前
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You know I love making chia pudding. It keeps me full for long because it’s packed with fiber, healthy fats and protein. Despite being a healthy breakfast option, this chia pudding tastes exactly like dessert 🥹🙌🏻 This is your sign to make it today for your breaky tomorrow 🫶🏻 you can also easily grab with you to work. 150 g Greek yogurt 1 scoop plant based protein powder 2-3 tbls chia seeds 100-120 ml water Mix well togheter and let it sit in the fridge overnight or at least for few hours. Then it’s up to you to choose the topping ❤️ healthy fats, Get fit, heart health, gut microbiome, flat belly, stomach, nuts and seeds, blueberries, summer breakfast, on the go, meal prep, food is fuel
#fitsniadanie
#zdroweodżywianie
#healthybreakfast
#chiaseeds
#chiapudding
#zdrowienatalerzu
#zdrowystylzycia
#quickbreakfast
#overnightoats
#mealprep
#lowcarb
#dietapudełkowa
#jagody
#jagodzianki
#blueberries
#hormonalhealth
#hormonalbalance
#eatclean
#stayfit
#weighloss
#breakfastideas
#lowglycemicindex
#bloodsugarbalance
#bloatingremedy
#guthealth
#guthealing
#healthygut
#absworkout
88
5
8天前
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What you have eaten for breakfast today? 🍳 🥞
#whatieatinaday
#cojem
#cojemwciagudnia
#wysokobiałkowe
#highprotein
#fitprzepisy
#nourishing
#guthealth
#guthealing
#chiapudding
#dinner
#girldinner
#tiramisu
#halloumisalad
dieta, healthy eating, fit przepisy, dzień jedzenia, a day of eating, zdrowie, zdrowe odżywianie, healthy meals, meals ideas, gut health, bloating, stop bloating, flat stomach, gut issues
213
15
11天前
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With my e-book you will eat this PIZZA without remorse 🍕 The e-book is in the making, and it’s on its way, so stay tuned for the final release date 📅 Who can’t wait? Comment 🙌🏻 In this Ebook you will find plenty recipes to help you make healthier eating choices. Here you’ll find a mix of my favorite hormone friendly recipes designed to help balance your system for better energy, sleep, digestion, anxiety, fertility, and stress. 🥰
#cookbook
#recipebook
#hormonalhealth
#hormonalimbalance
#digestion
#guthealth
#guthealing
#gutmicrobiome
#sleephygiene
#energydiet
#healthydiet
#weightloss
#anxietyrelief
#pizza
#fitpizza
#girldinner
#antiaging
#antiinflammatory
#antiinflammatorydiet
#mediterranean
#flattummy
#absworkout
#cortisolcontrol
#lowglycemic
#bloodsugarbalance
#lowcarb
70
8
15天前
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on my way to bring some summer with flower growing on ☀️🌻🌸 🌺
219
11
17天前
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Pieces from this Saturday morning 🥑👟🏃🏻♀️🫶🏻 Nothing motivates more than new pair of
@asicsrunning
shoes 👌🏼
#running
#asicsfrontrunner
#garminfenix6
#fenix6ssapphire
#sunrise
#morningcoffee
#morningvibes
#runningmotivation
#runners-community
#bieganie
#runninggirl
#healthylifestyle
#healthyeating
#fitnessmotivation
#marathontraining
#løpeglede
#løping
#løpetur
#marathon
#halfmarathon
#trailrunning
#running
#runningmotivation
#pushyourlimits
#runningtherapy
#runningaddict
#fitgirl
#absworkout
#bootybuilding
#morningroutine
#chocolatecake
#thatgirl
418
5
1个月前
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When life gives you avocados, toast them… preferably with some poached eggs on the side. 🥑🍳🍞 - oat bred - mashed avo with garlic, koriander, lime juice, salt and chili flakes - bit of smoked salmon - slice or two of tomato - 2 poached eggs - ruccola and radish sprouds - bit of pomegranate and feta to top i off
#avocado
#avocadotoast
#avocadolove
#toasttuesday
#toast
#poachedeggs
#eggsbenedict
#sandwich
#sundayvibes
#healthybreakfast
#wholefoods
#nutrition
#brainhealth
#brainfood
#breakfastideas
#healthyeating
#hormonalhealth
#hormonalbalance
#omega3fattyacids
#omega3
#morningroutine
#guacamole
98
4
1个月前
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Mornings like this; Apple pie pancake
#selfcare
#thatgirl
#wellness
#morning
#morningcoffee
#mornigvibes
#morningmotivation
#morningroutine
#routine
#matcha
#matchalatte
#coffeetime
#thatgirlroutine
#glowupchallenge
#health
#selflove
#skincare
#cozyoutfit
#outfitinspo
#sundayreset
#slowmorning
#sundayvibes
#pancakesunday
#homedecor
#aesthetic
#pancakes
#omletnasłodko
#omlet
#omletszarlotka
#applepie
103
11
2个月前
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romanticizing matcha latte morning matcha 🍵
#matcha
#matchalatte
#matchalover
#matchaaddict
#aesthetic
#wellbeing
#wellnessjourney
#wellness
#selflove
#selfcare
#moodboard
#thatgirl
#healthyhabits
#selfcaresunday
#sundayrest
#skincare
#healthylifestyle
#healthbenefits
#goodforyou
#inspo
#coffeetime
#coffeemornkng
#greentea
#pilates
#antioxidants
wellness, home cleaning, minimalistic home, bedroom, bedsheets, laundry, meditation, satisfaction, sleep, living room, kitchen, clean with me, rest, routine, that girl, aesthetic, glow up challenge, be the best version of yourself, goals, healthy habits, anatomic habits, self care, self love, body positivity, mindfulness, yoga, mindset, positive, energy boost, relaxation, resting, rest day
128
6
3个月前
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Morning get ready with me. - shower - body lotion - hydration - gua Sha - skincare
#shower
#morningroutine
#morningvibes
#morningshow
#coldshower
#biohacking
#longevity
#skincare
#morningskincare
#selfcare
#guasha
#guashafacelift
#facelift
#antiaging
#skincaretips
#showerroutine
#hair
#wellness
#healthylifestyle
#balancediet
#hydration
#undereyefiller
#thatgirl
#aesthetic
#thatgirlhabits
#habits
#healthyhabits
#selflove
#journaling
88
3
3个月前
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Chia mornings on repeat. 🫐🤷🏻♀️ What’s your favourit breakfast that you just CANNOT get enough? 🫶🏻
#chia
#chiapuddingrecipe
#yoghurtbowl
#yoghurtparfait
#breakfast
#fiber
#guthealth
#guthealing
#gutmicrobiome
#healthygut
#ibsdiet
#lowcarb
#berries
#breakfastideas
#mealprepideas
#snackideas
#blueberries
#antioxidants
#antiinflammatorydiet
#przeciwzapalne
#jelita
#zdrowejelita
#zdroweodżywianie
#zdrowejedzenie
#sniadaniemistrzow
#sniadanienaslodko
#śniadanie
#highprotein
#plantbaseddiet
#plantbasedprotein
120
15
3个月前
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SUNDAY means Mealprep 🥗
#mealprep
#mealprepping
#mealprepideas
#mealprepsunday
#healthyfood
#healthylifestyle
#healthyeating
#75hard
#sundayrest
#mondaymotivation
#morningroutine
#food
#salmonsalad
#kalesalad
#wellness
#spaghetti
#pasta
#zoodles
#lowcarb
#keto
#ketomealprep
#eatclean
#cleaneating
#notadietbutalifestyle
#chiapuddingrecipe
#breakfastideas
#healthysnack
#mindfuleating
237
6
3个月前
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