(My cookbook is finally here!) From struggles to strength, I transformed my life from unhealthy habits to finding passion in fitness and cooking.
My journey took me from 230 pounds to 165, from diving under reactors to creating delicious, healthy meals.
Now, I’m sharing my journey and recipes in the Shredz Macro Masterpiece ebook, designed to help you enjoy your own path to a fit and happy life.
Thank you for your support, and I hope these recipes inspire you to live your best life.
#cookbook#FitnessJourney#HealthyEating
(Link in bio) After 6 years of transforming my life through food and fitness, I’m excited to share my new macro-friendly cookbook!
Whether you’ve been with me since the beginning or you’re just joining, I’m incredibly grateful for your support.
I hope these recipes inspire you to enjoy your fitness journey while indulging in delicious and macro friendly meals. Thank you for being part of my story!
#transformation#weightloss#recipes#healthylifestyle#healthyfood#health
“Dieting is hard.” I used to say this all the time. Until…⬇️
✅I discovered how to create meals that nourish my body and satisfy my taste buds. Dieting is only hard if you make it hard, so why not make it enjoyable instead?
These recipes, along with many others, helped me lose over 70 pounds of fat! I was fed up with boring and bland meal preps. So, I dedicated my time to craft delicious meals packed with the perfect balance of macros to fit into a healthy lifestyle. Now, I’m blessed to share them with you!
If you’re tired of saying, “Dieting is hard,” my top 60 recipes are waiting for you! Link in my bio! 🙌🏻
🍳 High Protein Low Calorie Egg Bites ⬇️
✅ save this recipe and save time in the morning! A quick and delicious meal prep for breakfast is the way to go!
(Don’t forget to check out my cookbook for more delicious recipes! :)
* 6 eggs
* 300 ml egg whites
* 4 cups Tomato trinity
* 3 cups chopped mushrooms
* 7 oz lean turkey
* Italian seasoning
* Salt & pepper to taste
1. Mix ingredients together
2. Divide the mixture into your muffin pan (14 portions)
3. Bake @ 350 for 25-30 minutes
🚨You’ll have enough mix to make 14 muffins, but if you don’t want to bake the extra two (since a muffin pan typically holds 12), you can simply cook the remaining mix in a hot skillet. Add some hot sauce, and enjoy a delicious breakfast bowl! 🍳
🥚Per egg bite:
Calories: 75
Fats: 3g
Carbs: 3g
Protein 9g
#lowcalorie#lowcaloriemeals#lowcalorierecipes#highprotein#highproteinmeals#highproteinrecipes#eggbites#protein#mealprep#breakfastmealprep#weightlossfood#easytomake#easytomakerecipies#easytomakerecipies
Comment your most positive quote, and I’ll choose 4 random people to win a copy of my cookbook! ⬇️
👉🏻I used to look at the man on the left and feel lost, defeated, and trapped in a body that didn’t feel like my own. Every day was a struggle, not just physically, but mentally and emotionally. I never thought I could become the man on the right.
But I did. Through hard work, determination, and a complete overhaul of my relationship with food, I transformed my life. Food wasn’t just fuel, it became my ally, my strength, and my passion. I learned to cook meals that nourished my body and soul, helping me shed over 70 pounds of fat and gain a new lease on life.
This journey has taught me that we are capable of so much more than we realize. It’s not just about the weight loss, it’s about reclaiming your life, finding your strength, and becoming the best version of yourself. If I can do it, so can you. Keep pushing, stay dedicated, and never give up on yourself.
Your transformation begins with a single step. Let’s take it together. 💪🏻 For the ones who do not get chosen if you sign up for my newsletter (it’s free) you will receive an exclusive discount code! 🔗 in my bio!
#weightloss#weigjtlossjourney#transformation#lifechanging#happy#positivity#healthyfood#healthylifestyle#health#youcandoit#weightlossfood#weightlossfoods#cookbook#giveaway
🥑Avocado Cottage Cheese Pizza 🍕
✅ Don’t forget to check out my cookbook for more delicious recipes! :)
Ingredients:
2 ripe avocados
1/2 cup cottage cheese
2 eggs
1 cup whole wheat flour (or flour of your choice)
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon olive oil
1/2 cup low sodium pizza sauce
1/2 cup low fat mozzarella cheese
18 turkey pepperoni slices
Directions:
1. Preheat your oven to 425°F (220°C).
2. In a blender or food processor, blend the avocados, cottage cheese, and eggs until smooth.
3. In a large mixing bowl, combine the whole wheat flour, baking powder, and salt.
4. Pour the avocado mixture into the bowl with the dry ingredients. Stir until a dough forms.
5. Let the dough rest for a few minutes.
6. On a floured surface, shape the dough into a pizza crust. You can make one large pizza or several smaller ones, depending on your preference.
7. Transfer the shaped dough onto a baking sheet or pizza stone.
8. Brush the surface of the dough with olive oil.
9. Place the dough in the preheated oven and bake for 8-10 minutes until it starts to set and becomes lightly golden.
10. Remove the partially baked crust from the oven.
11. Spread the low sodium pizza sauce evenly over the crust.
12. Sprinkle the low fat mozzarella cheese on top.
13. Arrange the turkey pepperoni slices evenly over the cheese.
14. Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
15. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving. Enjoy your delicious and healthy avocado cottage cheese pizza!
For my high protein ranch blend:
1/2 cup cottage cheese
1/2 nonfat Greek yogurt
1/2 cup water for thinning (optional)
1 packet ranch seasoning
(This makes 4 servings)
Per serving:
Calories: 381
Fat: 20g
Carbs: 33.25g
Protein: 20.5g
#healthypizza#pizza#highprotein#highproteinmeals#highproteinrecipes#lowcalorie#lowcaloriemeals#easytomake#pizzarecipe#delish#healthyrecipes#healthyeating#weightlossfood#avocado#cottagecheese
🌯 High Protein Breakfast Burrito Meal Prep⬇️
✅save this recipe for easy access to high protein breakfasts
Ingredients:
2 lbs lean ground turkey
360 ml egg whites
4 whole large eggs
3 large bell peppers
1/2 diced red onion
2 cloves garlic, minced
1 tsp olive oil
8 low-calorie tortilla wraps
Salt and pepper to taste
Optional: shredded cheese before adding the burrito onto a hot skillet & hot sauce or salsa for serving
Breakfast seasoning mix:
4 tsp smoked paprika
2 tsp garlic powder
2 tsp onion powder
2 tsp ground cumin
2 tsp chili powder
2 tsp dried oregano
1 tsp black pepper
1 tsp salt
1/2 teaspoon crushed red pepper flakes (optional, for a bit of heat)
(Makes 8 burritos)
Per burrito:
Calories: 251
Fat: 11g
Carbs: 7g
Protein: 31g
#highprotein#highproteinmeals#highproteinrecipes#highproteinmealprep#mealprep#lowcalorie#lowcaloriemeals#lowcalorierecipes#burrito#breakfastburrito#breakfastmealprep#weightlossfood#easytomake#recipe
🌯 High Protein Chicken Caesar Wraps ⬇️
✅Don’t forget to check out my cookbook for more delicious macro friendly recipes! :)
This recipe makes 1 wrap so if you’d like to make more just double the recipe and divide evenly into your wraps!
For the wrap:
1 large extreme wellness tortilla wrap
6 oz chicken breast
1 cup Romain lettuce, chopped
3 tbsp parmesan cheese
2 tbsp croutons
Dressing Ingredients:
1/2 cup (120 grams) plain nonfat Greek yogurt
2 tbsp (30 grams) lemon juice
2 cloves (6 grams) garlic, minced
2 tbsp (14 grams) grated Parmesan cheese
1 tsp (5 grams) Dijon mustard
1 anchovy (3 grams) fillet
Salt and pepper to taste
✅1 tbsp of the Caesar dressing is:
13.17 calories
1.57g protein
.40 g of fat
.78 g carbs
Total macros for 1 wrap (with out dressing)
Calories: 405
Protein: 52g
Fat: 9g
Carbohydrates: 29g
#highprotein#highproteinmeals#highproteinrecipes#lowcalorie#lowcaloriemeals#lowcalorierecipes#healthyfood#health#food#chickencaesar#chicken#recipe#easytomake#weightlossfood
