happy monday y’all!
my anxiety (especially social anxiety) has been on 100 lately. i’ve come to a place where i don’t feel bad about it. i love my space and my alone time. i am finding ways to help me start my day off with a calmer, more positive mindset. that being said, I wanted to just spread some good vibes ☺️
today i started my day off with:
• 10 deep inhales/exhales before even touching my phone.
• went in my yard and journaled
• wrote down all the things i’m looking forward to today/this month.
• expressed gratitude for all of my blessings.
• took in the sun ☀️
• had my tea and practiced some more deep breathing.
give it a try ^
i’m optimistic about my day ahead and you should be too! love you!
